Genevieve Debry
Complementary therapist
Craniosacral therapy method
Meditation & Self Help
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The circle of protection
This meditation will help you relieve anxiety, worry, and pain. Instead, you experience concealment and healing within a light-filled protective circle.
Length: 10 minutes
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belly and emotions
We pay attention to the belly! Through mindful self-contact we harmonize the abdominal brain (enteric nervous system), which is very sensitive to stress and danger. You learn to regulate your stress and emotions and strengthen your intuition.
Length: 15 minutes
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heart meditation
OneMeditation,which nourishes the soul and strengthens you from within. You learn to be mindful of yourself, experience positive emotions and practice gratitude.
Length: 10 minutes.
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Breathe deeply
Simple exercises for the chest, diaphragm and abdomen to deepen your breathing -- ideal before meditating or bedtime, or whenever you need relaxation and inner peace.
Length: 30 minutes
Pilates videos
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Pilates in the morning
Start the day powerfully and vitally with this flowing movement sequence from the contemporary Pilates method. You stretch and strengthen your back, train your deep muscles and open your breathing. Suitable for beginners and advanced.
Length. 15 minutes
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Free your neck & shoulders
Beneficial exercises to release neck and shoulder tension and relieve tension headaches. Stretching, mobilization, strengthening exercises and self-massage: your tension will be gone in no time!
Length: 20 minutes15 minutes
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Pilates a better posture
The ideal balance for sedentary activities and anyone who wants a stable, open posture.
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Generate length in the spine
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Strengthen abdominal and back muscles
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Stretch and open your shoulders
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Pilates & Balance
A combination of Pilates and Yoga exercises to strengthen you physically and mentally.
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Long stretches to open up the body
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Strengthen the center
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Promote balance and clarity